Aug 18, 2015
By Trevor Shewfelt, Pharmacist at the Dauphin Clinic Pharmacy
A couple weekends ago, while you fit crazy people were climbing obstacles at the Mud Run, I was spearing Mariah in Child's Lake. John Riehl ran the Mud Run on his 70th Birthday. He said the Mud Run isn't as difficult as it looks. However, the 51st Annual Child's Lake Spear Fishing Tourney was so much fun that it would be hard to give up. While camping Saturday night at Child's Lake, Eric asked if he could have my empty beer can. I assumed he was going to put it in the fire. I know I liked watching aluminum cans shrivel into dust in camp fires when I was his age. Instead, he wrinkled his forehead a bit and stuck the beer can to it. When he removed his hands, the beer can magically stayed in place. Eric said he had watched a YouTube video where a guy could stick a can to his forehead and actually pour liquid out of it without using his hands. Who said there isn't anything educational on the internet? Emily took one look at her brother and said, Eric! You're a Beericorn!
Unicorns might still be mythical, but Beericorns could start being as common as people with high blood pressure. Over your life time, you have a 90% chance of developing high blood pressure before you die. High blood pressure is so common, this one disease has a significant impact on our national health spending. Weaver et. Al published a study in the July 2015 Hypertension showing Canada spends about 10% of its health care budget on high blood pressure and its consequences. In 2010 that was $13.9 billion dollars. By 2030 that could be $20 billion.
About 1 in 5 Canadians has high blood pressure right now. What is high blood pressure? Your heart is a pump. It squeezes blood through pipes we call blood vessels. These pipes take blood out to the top of your head and the tips of your toes. The blood does lots of important things, but some of its most important jobs are to get food and oxygen out to all the cells and bring back all the waste and carbon dioxide for disposal. To get the blood moving through the blood vessels, the heart has to squeeze the blood. We call this blood pressure. You will notice the doctor always talks about two blood pressure numbers. They will say things like they want your blood pressure less than 140/90. The top number is the amount of pressure the heart has to exert to get the blood through the pipes when it squeezes. This top number is called the systolic blood pressure. The amount of pressure left over in the pipes as the heart muscle relaxes is called the diastolic blood pressure. Unlike the pipes in your house, blood vessels are flexible. They are designed to expand and contract as pulses of blood go through them. But, blood vessels can harden and get plugged. When this happens, the amount of force the heart must exert to get the blood to flow goes up. This is called high blood pressure or hypertension. Why should you care if you get high blood pressure? Well high blood pressure increases your chance of stroke, heart attack, heart failure and kidney disease among other problems.
Blood pressure pills are some of the most common medications we dispense in the pharmacy. Unfortunately, about 1 in 4 people who are put on blood pressure pills stop taking them within six months. About 1 in 2 people stop their blood pressure pills within a year of starting them. It is unfortunate, but understandable why so many people quit their blood pressure pills. They went to the doctor feeling good. Their doctor checked their blood pressure, found it was high, and wrote them a prescription for a pill. In the best case scenario, that pill costs them money every month and they feel no different. In a worst case scenario, the pill costs them money, and gives them some annoying side effects. So within six months the patient goes from feeling well to spending money every month on something that makes them feel worse. Again, no wonder they quit. But, if you are put on a blood pressure pill, you should give it a chance, because although high blood pressure doesnt hurt a stroke or heart attack does.
How we can treat high blood pressure without medication? If you lose weight, exercise, and change your diet you can reduce your blood pressure. If you lose 10 kg or 22lbs, you can reduce your blood pressure by about the same amount as being on one blood pressure pill. Diet changes to reduce blood pressure include reducing the amount of salt, alcohol and saturated fats you consume. You should also increase the amount of fruit and vegetables you eat. If you reduce your salt intake to less than about 1 teaspoon per day, that can also reduce your blood pressure by about the same as adding one blood pressure pill. The tricky part is most of the salt in our diet isnt from what we add at the table with the salt shaker. Most of it is from eating processed food. There is a lot of salt added when a food is packaged for you. The only way to know for sure how much salt you eat is to prepare all or most of your own food at home. That can be a very tall order for many people.
What blood pressure pill should I be on? You and your doctor will talk about what other conditions you have first. If you have high blood pressure, but no other conditions, you might be put on a diuretic. A diuretic like hydrochlorothiazide makes you pee out some excess fluid and that decreases your blood pressure. If you have high blood pressure and diabetes your doctor might choose an ACE inhibitor because it has some extra protective qualities for the kidney and the heart. If you just had a heart attack your doctor might put you on a beta-blocker. The beta-blocker will slow down your heart a little. This will reduce your blood pressure and help your heart not to work as hard. This will help your heart heal better after the heart attack.
Around the world, high blood pressure causes an estimated 18% of deaths or about 9.4 million people annually. High blood pressure as difficult to treat as catching a Unicorn. Eat less salt. Eat more fruits and vegetables. Get more exercise. Take a pill every day. It is as easy as becoming a Beericorn.
My 10 year old Beericorn hasn't mastered all the Beericorn arts yet. In the YouTube clip, the guy sticks a full beer to his head and pours it all out into a glass. Eric has only stuck empty beer cans to his forehead. Granted he did stick a can to his forehead and another to his cheek once, so he is learning some important life skills. Right after the Mariah Dive, we shipped Eric off to Dauphin Bible Camp. I wonder what the Counsellors thought of the parenting skills of the sire of the Beericorn?
As always if you have any questions or concerns about these products, ask your pharmacist.
The information in this article is intended as a helpful guide only. It is not intended to be used as a substitute for professional advice. If you have any questions about your medications and what is right for you see your doctor, pharmacist or other health care professional.
We now have this and most other articles published in the Parkland Shopper on our Website. Please visit us at www.dcp.ca
Hypertension Canada www.hypertension.ca
Eric's Mentor - www.youtube.com/watch?v=2n2YmfUwRTg
University of Calgary's Cumming School of Medicine Study - http://hyper.ahajournals.org/content/early/2015/07/13/HYPERTENSIONAHA.115.05702.abstract
CBC Story on costs of Hypertension - http://www.cbc.ca/news/canada/calgary/high-blood-pressure-draining-canada-s-health-care-system-suggests-study-1.3188881